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The Sanskrit word "svagocara" translates to mean one's own individual sphere and/or range.
Your YogaSphere™ will be unique to you - your sphere, for your range, for your practice.
The links below will lead you through some common asanas and how to incorporate the YogaSphere™ to support, deepen, and align your practice.
svágocara m. one's own sphere or range
STRIKE a Pose
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